Group Therapy
Spring 2024 Groups!
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Elementary School Art Expressions
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Middle School Art Expressions
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High School Art Expressions
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Mindfulness Workshops
Join a Group Today!
Discover a Brighter Tomorrow: Join Group Therapy!
Are you or your family facing challenges that feel overwhelming? Do you sometimes wish you had a safe space to share your thoughts, fears, and dreams? You're not alone, and there's help waiting for you!
Welcome to our Group Therapy program, designed specifically for children, teenagers and their families. It's more than just a therapy session; it's a supportive community where you can find strength, understanding, and healing.
Sign up for Group Therapy now, and let's embark on this journey together.
Individual Groups
Art Expressions Group
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SAVE YOUR SPOT NOW: Beginning soon.
Unleash Your Inner Artist: Join Our Expressive Art Expression Group for 3rd-5th graders!
At ARISE, we believe in the transformative power of creativity. If you are looking for a unique way for your child to express themselves, heal, and grow, you've come to the right place!
What you will experience:
Express Your Feelings: Sometimes words aren't enough to convey your emotions. Art provides a beautiful and therapeutic outlet for your thoughts and feelings.
Embrace Individuality: There's no right or wrong in art – only personal expression. Our sessions celebrate your unique creativity and encourage self-acceptance.
Heal and Grow: Art therapy can be a powerful tool for healing, self-discovery, and personal growth. It helps build resilience and boosts self-esteem.
Supportive Environment: Connect with peers who share your passion for art and self-expression. Forge friendships and learn from each other.
Mindfulness and Relaxation: Our sessions often incorporate mindfulness techniques, allowing you to relax and find peace in the creative process.
Join us in a safe, non-judgmental, environment, where art becomes a powerful tool for healing and self-discovery. Our Art Expression Group is an inspiring, colorful, and transformative journey just waiting for you to embark upon.
6 weeks
Thursdays from 5:30pm-6:30pm, In-person
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SAVE YOUR SPOT NOW!
Unleash Your Inner Artist: Join Our Expressive Art Expression Group for middle schoolers!
At ARISE, we believe in the transformative power of creativity. If you are looking for a unique way for your child to express themselves, heal, and grow, you've come to the right place!
What you will experience:
Express Your Feelings: Sometimes words aren't enough to convey your emotions. Art provides a beautiful and therapeutic outlet for your thoughts and feelings.
Embrace Individuality: There's no right or wrong in art – only personal expression. Our sessions celebrate your unique creativity and encourage self-acceptance.
Heal and Grow: Art therapy can be a powerful tool for healing, self-discovery, and personal growth. It helps build resilience and boosts self-esteem.
Supportive Environment: Connect with peers who share your passion for art and self-expression. Forge friendships and learn from each other.
Mindfulness and Relaxation: Our sessions often incorporate mindfulness techniques, allowing you to relax and find peace in the creative process.
Join us in a safe, non-judgmental, environment, where art becomes a powerful tool for healing and self-discovery. Our Art Expression Group is an inspiring, colorful, and transformative journey just waiting for you to embark upon.
6 weeks
Thursdays from 4:00pm-5:00pm, In-person
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SAVE YOUR SPOT NOW: Beginning April!
Unleash Your Inner Artist: Join Our Expressive Art Expression Group for high schoolers!
At ARISE, we believe in the transformative power of creativity. If you are looking for a unique way for your child to express themselves, heal, and grow, you've come to the right place!
What you will experience:
Express Your Feelings: Sometimes words aren't enough to convey your emotions. Art provides a beautiful and therapeutic outlet for your thoughts and feelings.
Embrace Individuality: There's no right or wrong in art – only personal expression. Our sessions celebrate your unique creativity and encourage self-acceptance.
Heal and Grow: Art therapy can be a powerful tool for healing, self-discovery, and personal growth. It helps build resilience and boosts self-esteem.
Supportive Environment: Connect with peers who share your passion for art and self-expression. Forge friendships and learn from each other.
Mindfulness and Relaxation: Our sessions often incorporate mindfulness techniques, allowing you to relax and find peace in the creative process.
Join us in a safe, non-judgmental, environment, where art becomes a powerful tool for healing and self-discovery. Our Art Expression Group is an inspiring, colorful, and transformative journey just waiting for you to embark upon.
6 weeks
Wednesdays from 4:00pm-5:00pm; In-person
Mindfulness Groups
With the end of the school year, exams, and final projects approaching, taking time to be kind to your mind through mindfulness practices can help kids improve their focus, decrease anxiety and perform better under stress. Join us for a 4-week group focused on targeting end-of-school year stress and worry.
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Kids will learn:
To develop a positive and empowering internal voice.
Discover tools to reduce stress and anxiety.
Learn how to manage thoughts and feelings.
May 11, 18 and June 1st, and 8th
9:00am-10:00am
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Kids will learn:
To develop a positive and empowering internal voice.
Discover tools to reduce stress and anxiety.
Learn how to manage thoughts and feelings.
May 11, 18 and June 1st, and 8th
10:00am-11:00am
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Teens will learn:
To develop a positive and empowering internal voice.
Discover tools to reduce stress and anxiety.
Learn how to manage thoughts and feelings.
May 11, 18 and June 1st, and 8th 11:00am-12:00pm
Join a Group!
Interested in joining a group? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Multi-family Groups
At ARISE we believe your whole family deserves healing, hope, and community.
We have found the Multifamily Group Therapy Model to be one of the most efficient and effective therapeutic approaches to support overall wellness for the entire family!
For these family groups, we invite all caregivers, individuals, and siblings to join in the healing process. Not only will you gain a sense of community with other families who are experiencing similar challenges, your entire family will leave these groups feeling:
Better prepared to cope with feelings of anxiety and depression
More connected and bonded as a family system and community
A reduction in family conflict and increased positive communication and interactions
Equipped with the skills to support each other during life’s challenges
Click the group to learn more!
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SAVE YOUR SPOT NOW: Beginning soon!
During our Family CBT group, we invite all caregivers, individuals, and siblings grade 6th-12th to join in the healing process. Learning skills to cope with life’s challenges as a family is one of the most effective ways to ensure healing and family connection.
Over the course of 10 sessions, your family will learn about:
Anxiety and depression
The cognitive behavior therapy (CBT) model
Relaxation and mindfulness skills
Recognizing automatic negative thoughts (ANTs) and how to reframe them into more helpful thoughts
Behavioral activation: How getting active improves our mood
Exposure: How facing our fears helps us manage anxiety and overcome avoidance
10 weeks
Mondays from 5:30pm-7:00pm, In-person
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SAVE YOUR SPOT !
The Strengthening Families Program (SFP) teaches–and has caregivers and youth practice–skills involved in bonding (creating warm, loving relationships), setting clear, firm boundaries, and monitoring their children’s emotional well-being and activities. Skill practice creates new prosocial habit patterns in the brain, which helps improve behavior, strengthens the parent-child relationship, and helps a child feel loved.
Over the course of 10 sessions, families will learn skills to:
Increase family bonding
Increase parental involvement
Increase positive parenting skills
Increase positive communication
Increase family organization
Decrease family conflict
Decrease youth depression
Decrease youth aggression
Increase youth cooperation
Increase number of prosocial friends and social competencies
Who: Caregivers and individuals ages 7-17
10 weeks
Wednesdays from 5:30pm-7:00pm, In-person
Why Join Our Group Therapy Program?
A Safe Space: In our sessions, you can freely express yourself without judgment. It's a place where your feelings matter, and you can find the support you need.
Connect with Others: Meet like-minded peers and families who understand what you're going through. Share experiences, build friendships, and grow together.
Professional Guidance: Our experienced therapists are here to guide you through your journey, offering valuable insights and coping strategies.
Learn Life Skills: Develop essential life skills, such as communication, emotional regulation, and problem-solving, to thrive in daily life.
Build Resilience: Together, we'll help you and your family build resilience, face challenges head-on, and emerge stronger.
Who Can Benefit from Group Therapy?
Children struggling with emotional identification and regulation
Teens dealing with stress, anxiety, or depression
Families seeking to improve communication and relationships
Anyone looking to connect, grow, and find support
Don't let difficulties hold you back. Join us on the path to healing, growth, and a brighter future. Our group therapy is accessible, evidence-based treatment, empowering, and FUN. Sign up now to embark on a journey towards a happier, healthier, and more harmonious life for you and your family.